How many beautiful things do we miss in a day, simply because of the pace of our lives and the intense focus on getting to the next thing? by Natalie…
Mindfulness
Mindfulness Session 1- The Pause to Self
The present is the only time anyone has to perceive, learn, grow or change and yet we are so easily distracted from it. When we ‘pause’ we allow a window…
A Mindful Life – a Pilot, Fisherman, and Businessman walk into a bar
Our Mindfulness series; A mindful Life, explore the meaning and methods ofMindfulness By Natalie Hodgson There is nothing wrong with the autopilot feature on modern planes. It’s been a great…